I have NO idea how this has happened….I seem to be in this category this year:) Who else is here with me? An old friend sent me this excellent list for aging , and , I have to agree it’s good advice to follow … particularly the item 19 . 01 – It’s time to use the money you…

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It’s baaaaacccckkkk….the Holiday season…..in full disclosure, I ate my body-weight in chocolate for Halloween (anyone else willing to confess here?) …..and, am normally looking at a few months of yummy treats until we slide into Easter. So, this year I am trying a “reset” plant-based week-long reFRESH plan. Have you heard about this? I start…

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I have a friend who used to coach basketball. I’ve often heard him say that you can tell a lot about a person’s athletic ability by the way they walk….. I grew up ( and am STILL doing so….), like so many of my friends, in fear of turning into the old people on the…

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Hong Kong is exciting…..and high-energy…..and like standing inside of some sort of heart while it beats. The shiny, new buildings, the Ferraris whizzing down the street and that Harbor! At the base of all of it is fast-moving, market-changing business. Every. Single. Day. Well. Into. The. Night. So, when I was asked to come to…

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It’s been a year or so since we hosted our “memorial service” for our hard-working golf cart. It perished in the Club’s cart barn fire while the clubhouse was being rebuilt. We had a small but tasteful gathering and toasted her years of reliable and fun service (who kept those glasses of wine and martinis…

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All I can say is HRH Dolce LOVES to snuggle. PERIOD. I imagine that a lot of you have the same situation going on in your home. And, their need to stay close often slides right into the night, starting when they jump up on your bed to go to sleep. It can be almost…

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Ahhh…the elusive concept of happiness. Everyone wants it, we all chase it….but, what does it take to be happy consistently? Learn 5 simple hacks to add more smiles to your life, not just survive Discover effective ways to feel happy Understand how happiness affects you mentally & physically How do your BFFs affect your happiness?…

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Okay, so the kids are FINALLY back in school…. I’m just stopping by to see how you are doing with scheduling some TLC now that you may have a couple of “free” hours. If you follow our blog, you know we just talked about the importance of planning and scheduling time for yourself each week.…

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Ok, it’s now the END of Summer…have you implemented your scheduling and planning routines yet? I know, it sounds SO limiting….like SO much work…and, what if you want to just “freestyle” and do what you want when you want to do it? I hear ya. I’ve always been a teeny bit of a freak show…

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EVERY year thousands of new products are launched in our grocery stores. 70 to 80% of these items will fail and be pulled from the shelves. But, those that remain could be “food like” rather than actual, nutritious whole food items. Most of these engineered “foods” are not created by nature but made in a…

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