We are often asked if we ever feel uncomfortable, unsafe or scared in our travels.  The answer is a resounding NO!  As you are aware, we do like cushy travel but, are also out in each destination exploring on our own both day and night (I’m thinking about a time in Hong Kong where we…

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Ahhh…the elusive concept of happiness. Everyone wants it, we all chase it….but, what does it take to be happy consistently? Learn 5 simple hacks to add more smiles to your life, not just survive Discover effective ways to feel happy Understand how happiness affects you mentally & physically How do your BFFs affect your happiness?…

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It’s a fact of life that as we age we lose muscle mass.  But, we don’t have to take this lying down! A recent article by K. Aleisha Fetters in the Silver Sneakers Newsletter noted that around age 30 we begin to lose lean muscle mass and after 50 it becomes harder to grow new…

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Okay, so the kids are FINALLY back in school…. I’m just stopping by to see how you are doing with scheduling some TLC now that you may have a couple of “free” hours. If you follow our blog, you know we just talked about the importance of planning and scheduling time for yourself each week.…

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