1 / 2 / 3 / 4 / 5 / 6 / Happy Monday! Get out and slay it…. Just a few of my favorite things.

Read More

I try to eat a balanced, low fat/low carb diet.  That being said, I am obsessed with my morning coffee. PERIOD. Non-negotiable…..no giving it up…..MUST have it.  No matter where in the world I might be……. I recently began using an app that measures my protein/carbs and macros.  I was over my allocation of fat…

Read More

The Ponte Vecchio (the oldest bridge in Florence) is a medieval stone closed-spandrel segmental arch bridge over the Arno River, in Florence, Italy, noted for still having shops built along it, as was once common. Built very close to the Roman crossing, the Ponte Vecchio, or Old Bridge, was the only bridge across the Arno…

Read More