WARNING: This coffee cake is light, fluffy, creamy and full of cinnamon and sugar goodness… It’s perfect for Brunch. Girl’s Get-Together Breakfast AND, just 150 calories in each serving. Could this get much better?! I made a batch for a gal pal when she popped in for coffee….. Who doesn’t love a homemade cake or…

Read More

SUGAR-FREE AND FESTIVE?!! Turns out you CAN get that holiday cookie fix without completely destroying your training diet. These crunchy-on-the-outside and creamy and chewy on the inside treats are actually pretty healthy. Each egg white has approximately 17 calories. If you flavor them with peppermint extract (do NOT use extract with OIL..it will deflate the…

Read More

I had this incredible sugar craving and could not think of what to do about it (other than driving through Dunkin’ Donuts and ordering 6 dozen slimy treats! It could happen:) So, I thought maybe I’d TRY to alter a recipe for something simple and go for it. Now, keep in mind I am NOT…

Read More

HEALTHY SPORTS DRINK RECIPE DOWNLOAD 1 Cup 100% Juice (potassium source) 2 T Honey 1/4 t Salt 6 C Cold Water Directions: In a saucepan, stir juice, honey and salt over medium heat until the honey and salt dissolve.  Pour mixture into water. Shake or stir to combine. Chill until ready to serve!  Enjoy.  A…

Read More

Are you working out like crazy and still not losing weight?  So very frustrating!  It might just be your diet and sugar intake that’s to blame. It’s the large amount of sugar in the food that you eat that affects your health and makes you gain more weight (not what we are looking for!!!).  At…

Read More