I love working out. I have ALWAYS loved working out. I love sweating. And, wearing those super comfy, stretchy yoga pants! And….I really like to think that I can be in the same shape I was in when I was 35. Wait for it. Not…….going……to….happen my friends. The science of it is against us…… But,…

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CLUES THAT YOUR METABOLISM IS SLUGGISH AND, HOW TO GET IT GOING AGAIN! Exerpted from S Life Magazine SUPPORTING a healthy metabolism starts with eating a balanced, wholesome diet rich in micronutrients that nurture the thyroid and liver, minimizing highly processed foods that disrupt hormones and send blood sugar soaring and crashing, and giving up…

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For those of us that are familiar with these amazing and terribly chic minty vitamins, you may not know that Ritual Essentials are now specifically formulated for women over 50! Do you have yours yet? It’s not so much about taking the “chic-est” (is that a word??!) supplement, it’s about self care. It’s about us…

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I know what you’re thinking….it’s a hot bath with soothing music playing……..nope. Gotcha:) For anyone whose ever had those annoying (and painful) night cramps, we’ve got an answer for you today. It is highly likely you are deficient in Magnesium. Also known as “the relaxing supplement” by nutritionists. I had always heard that magnesium had…

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I don’t know about you, but I wander aimlessly through aisles of vitamins and supplements every time I read about some new thing I should be taking. So confusing, right? Well, I’ve got you covered…Registered Dietician, Rachael Devaux has narrowed the field for us. Here is her list of “must haves” for daily health: OMEGA-3’S:…

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