Don’t you just LOVE boneless, skinless chicken breast?! You can do almost anything with it and it just tastes good. So, I thought I’d share a super easy (cuz we all have waaayyy too much to do these days….), pretty little dish that comes in it’s own package! I love opening things…… INGREDIENTS: 4 boneless…

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AT this point, if you read about eating well and food trends, you’ve heard of “food combining”. While it may seem challenging, it’s actually just a few simple rules about what you eat and what you eat it with….. I thought I’d give you an example of “good” food combining. Please know this is just…

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I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which to choose…this was my favorite! THE GREEN MONSTER Serves 1 8 oz Raw Coconut Water Juice of 1/2 Lime 1/2 Avocado 1/2 C Chopped Cucumber…

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I know what you’re thinking….it’s a hot bath with soothing music playing……..nope. Gotcha:) For anyone whose ever had those annoying (and painful) night cramps, we’ve got an answer for you today. It is highly likely you are deficient in Magnesium. Also known as “the relaxing supplement” by nutritionists. I had always heard that magnesium had…

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20 Minutes / 120 Calories / 4 Servings TOMATO, SPINACH AND FETA CHEESE FRITTATA 4 cups fresh spinach (lightly packed, about 4 ounces) 2 tablespoons water 3  eggs 3  egg whites ⅓ cup green onions (chopped, about 5 medium) ¼ cup Milk (whole / type of your choice) ¼ teaspoon red pepper (ground, cayenne) 1  large tomato (chopped, 1…

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