AGING BACKWARDS, EVERYDAY LIVING, Food, LIFESTYLE
I ONLY CAME FOR THE FOOD!
The main ingredient in this savory egg dish is SPIGARELLO. You too? I had NO idea what this was and had to take a field trip to Whole Foods and…
PROBIOTICS = HEALTHY MENOPAUSE ….TRUE OR FALSE?
I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought a 65 year-old should…
WOW! I have muscle there??
Okay Corona Virus…….enough is enough! Just as I thought I couldn’t take one more Channel 9 News count of things closed and illness updates….another little “issue” pops up…. What kind…
EVERYDAY LIVING, Fitness, WELLNESS
IS YOUR WELLNESS ROUTINE AFFECTING YOUR MENTAL HEALTH?
It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping…
STAY HEALTHY AT THE GYM…
Corona Virus, common colds and flu season is upon us, is there anything those of us who go to a gym can do to stay healthy? The answer is YES!…
