STAY HEALTHY AT THE GYM…
Corona Virus, common colds and flu season is upon us, is there anything those of us who go to a gym can do to stay healthy? The answer is YES!…
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Workout
EVERYDAY LIVING, LIFESTYLE, Meals, OBSESSIONS, WELLNESS
THE GREEN MONSTER…
I recently participated in the reFRESH 5 day program. I loved how light and high-energy I felt at the end of the week. There were several smoothie recipes from which…
AGING BACKWARDS, EVERYDAY LIVING, SUPER AGERS, WELLNESS
THE #1 SECRET TO STAYING STRONG …
I have a friend who used to coach basketball. I’ve often heard him say that you can tell a lot about a person’s athletic ability by the way they walk……..
EVERYDAY LIVING, Fitness, LIFESTYLE, New Face of 60, WELLNESS
WE CAN REBUILD IT…
It’s a fact of life that as we age we lose muscle mass. But, we don’t have to take this lying down! A recent article by K. Aleisha Fetters in…
EVERYDAY LIVING, Fitness, health, WELLNESS
GET THE “RELAXING” FIX …
I know what you’re thinking….it’s a hot bath with soothing music playing……..nope. Gotcha:) For anyone whose ever had those annoying (and painful) night cramps, we’ve got an answer for you…
