JUST WHEN YOU THOUGHT YOU’D “COVERED” EVERY LITTLE THING IN 2020…. The SEE-THROUGH legging hits your radar! That’s right….one little downward dog and your classmates know you a lot better than you would like them to….. The “squat proof legging” category has become a HUGE search item….up more than 70% since August (even the home…

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The main ingredient in this savory egg dish is SPIGARELLO. You too? I had NO idea what this was and had to take a field trip to Whole Foods and ask a veggie genius. A teeny bit embarrassing but….. I love having a new “egg” option every once in a while and this fits the…

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I turned 65 this year and am often asked how I ski 50 days a year or why I don’t quite look the way they thought a 65 year-old should look… We all age differently. Period.  It would be so boring if we were all the same. But, today with exciting advances in nutrition, supplements…

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Okay Corona Virus…….enough is enough! Just as I thought I couldn’t take one more Channel 9 News count of things closed and illness updates….another little “issue” pops up…. What kind of shape am I in after nearly three months of “trips to the fridge” cardio? Well, waking up this morning feeling as though I’ve been…

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It’s not hard to find workouts online or on practically any social media you look at these days. But, is the workout or routine you are committing to really helping you mentally? Whatever it is you are doing right now to stay fit, ask yourself how it affects your body, mind (I’m talking about both…

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