Work With Me

The Traveler is designed to educate you on the vast number of choices available to you while you wander the world. 12 weeks of incredible information and implementation.

Details:

We travel a lot. Before Covid, we would wander the world for two weeks at a time. It was amazing. And, we’ve been traveling forever like this! Very fortunate…and grateful. So, while creating programs, I felt that this version was CRUCIAL. It’s easy to eat and enjoy the local culture, wine and pastries. But, what if you truly need to eat healthfully while wandering the planet? It IS possible…and, it CAN be done! I feel passionately about this program, throughout which we will evaluate your relationship to food, fitness, stress, and rituals. I will help you to establish non-negotiables and educate you on the power of healthy foods and sugar balancing — it’s The Secret to accomplishing your wellness goals while meeting the demands of the nomad lifestyle. Together we will spend 12 weeks on the TRAVELER PROGRAM.

INCLUDES:

• Daily food plans & tips
• Healthy, easy recipes you can create (or request) anywhere
• Fitness – at home and on the road
• Travel – anytime, anywhere you need help, I’m here via email
• Hotels – I have found hotels will work with you to organize meal selections and in room snacks/supplements.
• Restaurant Liaison – for business breakfasts, lunches and dinners or your traveling date night
• Weekly 45-minute chats with endless support in between via email

Designed with the CEO or Entrepreneur Boss Babes in mind. It’s hard enough to run your growing business without having to be in the kitchen! Personalized Program available in 6 or 12 week versions.

Details:

I’ve worked in the Public Relations and Marketing field for 20+ years.  I LOVED every.single.minute.…but, the one thing that proves challenging for Boss Babes (men and women) is the endless meetings, travel, late night cocktails and rich, calorie-laden spreads for clients. If you’re growing or running a business, you need a program that is fool-proof and easy to handle. Let’s evaluate your relationship to food, fitness, stress, and routines throughout the 12 weeks. I will ask you to establish non-negotiables and educate you on the power of healthy food choices and timetables for meals/snacks — the key to accomplishing your wellness goals while meeting the demands of being the CEO or entrepreneur. A 12-week lifestyle choice.

INCLUDES:

• Meal plans for every day
• Easy, healthy and simple recipes
• Fitness ideas and hacks for office or home
• Travel – We’re here regardless of where YOU are…just email
• Hotel Liaison – Stuck in a hotel without appropriate food? No worries…hotels are happy to customize meals/snacks for you. We’ve been asking for our special meals for years and will make it happen for you.
• Restaurant – Need a healthy biz breakfast? Lunch? Low-Cal Cocktails? We will make it happen!
• Weekly 45-minute sessions with endless support in between via email

This is a great fit if you’re exploring the “real foods” lifestyle and are excited about making a real and healthy lifestyle change. 6 or 12 week options are available. Remember, it takes 21 days to begin to form a new routine. This gives you that extra “hug” you may need to level up!

Details:

This program assesses your relationship to food and fitness, and I will guide you through a regimen customized for your particular goals. I am totally flexible and proactive as I incorporate cutting edge health and wellness with mistake-proof “real food” eating and fitness techniques. A 12-week lifestyle changing program.

INCLUDES:

• Meal Plan for every day of the week
• Simple, “real food” recipes that you can make without buying insane ingredients
• Workout Routines you can actually fit into your day
• My “trash it” list and tasty “must have” snack items
• Brands I obsess over…they are just that good!
• Weekly 45-minute sessions for the first month, then two (2) chats a month with endless support in between via email

For 60 minutes I ZOOM into your home to advise you what to trash, what to keep, and how to shop for your kitchen so that you set yourself up for SUCCESS! This is a one-time virtual experience.

Details:

We get right down to it by throwing out all of the sugary goodies that don’t fuel your bodies, and shop for just a few daily staples, I know you’ll find this both eye-opening and freeing. It’s surprising how easily you can whip up healthy, quick recipes with just one little adjustment! One session is all you need.

INCLUDES:

• Super easy and clean recipes featuring real foods
• Learn what you should be looking for on food labels
• My personal fave brands
• Tips and hacks for meal plans and prepping