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EGGPLANT FRIES

A super easy, crunchy alternative to those "other" fries! Low fat, high fiber fries for Labor Day Weekend!
Course Appetizer, Side Dish, Snack
Cuisine American
Keyword eat more veggies,, health coach, healthy foods,, high fiber, low fat, plant-based, polyphenols, vegan
Cook Time 12 minutes

Equipment

  • Air Fryer

Ingredients

  • 1 medium Eggplant cut into three inch sticks
  • 1/4 cup Flour
  • 1 beaten Egg White
  • 1 cup Panko bread crumbs
  • 3/4 cup Parmesan Cheese Grated
  • 2 T Olive Oil
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Salt
  • 1/2 tsp pepper

Instructions

  • Cut into 3" sticks. Dip in 1/4 cup flour, then beaten egg white, then in 1 C panko and 3/4 C grated Parmesan + 2T olive oil + 1/2 tsp each garlic powder, kosher salt, and pepper.
    Air fry for 5 minutes per batch at 400 degrees.
    * you can roast these for 12 minutes @400 degrees turning at 8 minutes.